80+ trained
Experience
15 Buildings
Gyms
LIC Based
11 Years
Personal Training in Long Island City
The Gym You Have.
The Body You Want.
You have a world-class gym in your building. You just need someone to meet you there and show you exactly what to do. I'll train you in your building gym — no commute, no excuses, just results.
Orpheus - Certified personal trainer
Sound Familiar?
You Know You Should Be Using your Building Gym. But Knowing Isn't Enough.
You pass it every day. You pay for it every month. And every week, you tell yourself this is the week. But without a plan, a coach, and real accountability — nothing changes.
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You Don't Recognize Yourself
Somewhere between the long hours and the daily routine, the body you used to have slipped away. You see it in the mirror. You feel it on the stairs.
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You've Tried Before
YouTube workouts, random gym sessions, maybe even a gym membership you never use. Nothing stuck because nothing was built for you.
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You're Running Out Of Excuses
The New Year is approaching Another season is about to pass, and the window to make this the year you change is closing.
featured testimonial
Why I Finally Hired a Personal Trainer in My 40s
I was always pretty fit, or at least it seemed, until I hit my 40s. The realization came on like looking at my credit card statement after a vacation: first shock, then acceptance, then justification.
I'd been an athlete in my school days. Not Division 1, but very active. Through my 20s and 30s I ran, went to the gym, took group fitness classes — and yes, did some partying. I ate reasonably well without counting calories. Like most New Yorkers, I had a sedentary desk job, and when I really wanted to look good in a bikini, I'd watch what I ate for two weeks, maybe a month, and get the results I wanted. I was living off the dividends of an active youth.
I had my daughter in 2020, at 40. Working from home during COVID actually made fitness easier. I could jump on the Peloton for a 20-minute class or head out for a long walk. Then we moved to Long Island City in 2023 and I went back to the office. I figured the walk to and from the subway, plus a short walk at lunch, would sustain me the way it always had.
It didn't. Over that year and the next, I lost muscle and tone, went up two sizes, and started avoiding photos from unflattering angles.
Orpheus and I began training in the summer of 2024. The occasional treadmill workout wasn't cutting it, and I knew I had to do something different.
We started with a weekly strength circuit, repeating the same movements so I could learn them properly. I gradually got stronger. Orpheus gave me constant encouragement, and his can-do attitude was genuinely motivating. I started seeing results, and just as importantly, I was proud of myself. Working out together was fun. I felt better, physically and mentally.
Margaux
Here's the measure of how far I've come: when we started, I struggled to lift my daughter, let alone carry her. Last week, I carried all 50 pounds of her a quarter mile across hot sand at the beach.
There were stretches when my job got so insane I had to press pause on everything, training included. Orpheus was patient every time. "Let's pick back up when you're ready," he'd say. And we did, and I've still progressed enormously from day one.
Looking back, it was always easy to justify not working out. Too busy with work. A parent trying to juggle it all. Traveling. Whatever the excuse of the week was. What I've finally learned is that the body I used to take for granted requires consistent work. When we train consistently, the results compound into a deeply gratifying sense of achievement.
Being fit is a lifestyle where you make yourself a priority, not all the time, but a little bit each day, in a way that improves and sustains your health. From nutrition coaching to workouts tailored to my goals and my schedule, Orpheus does it all. Training with him is part of my routine now, something I look forward to and genuinely enjoy.
That kind of investment is always worth it.
What You Get
This Isn't a Generic Workout. It's a Complete System.
Every client gets a fully personalized program — not a template. I assess where you are, where you want to go, and design a training and nutrition plan specifically for your body, your lifestyle, and your goals.
We train 1-on-1 in your building gym, on your schedule. I bring the expertise, the accountability, and the proven system. You just show up and do the work.
Whether you want to lose 20 pounds, build real muscle, or just feel strong and confident again — I've built a method that works. And I'll be right there pushing you every session to make sure it does.
1-on-1 Personal Training
Accountability & Mindset
Customized Programming
Practical Nutrition Coaching
In-Building Convenience
WHY IT WORKS
EXPERT TRAINING THAT COMES TO YOU
No gym commute. No crowded weight rooms. Just a certified trainer who shows up at your building and gets you results.
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TRAIN WHERE YOU LIVE
I come to your building gym. You take the elevator. That's it. The easiest commute in fitness.
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PROGRAMS BUILT FOR YOU
Every workout is designed around your body, your goals, and your schedule. No cookie-cutter plans.
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NUTRITION THAT MAKES SENSE
Practical nutrition coaching you can actually follow. No extreme diets — just a system that gets you lean and keeps you there.
I understand your struggle
Before
After
Meet Your Trainer
I WAS EXACTLY WHERE YOU ARE.
I spent years as a software engineer — sitting all day, eating poorly, watching my body deteriorate. I gained weight. I lost energy. I didn't recognize myself.
So I did something about it. I built my own system — not from a textbook, but from personal obsession with understanding how the body actually works. I got lean. I got strong. I transformed my own body so completely that people started asking me how I did it.
That's when I realized: I wasn't just building a body. I was building a method. So I became a certified personal trainer and brought that method to the people in my neighborhood — right inside their own buildings.
Five years and fifteen buildings later, I've helped dozens of residents in Long Island City do exactly what I did: stop making excuses and start making progress.
80+ trained
15 Building Gyms
LIC Based
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Book Your Free Session
Reach out for a free consultation. We'll talk about your goals, your schedule, and what you want to change.
Three Steps To Your BEST Body
Getting started is the hardest part. Let's make it easy.
How It Works
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Meet Me At Your Gym
I'll come to your building. No commute for you. We'll get to work with a session designed around you.
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Watch Your Body Transform
Follow the plan. Show up consistently. In weeks — not months — you'll see and feel a real difference.
REAL RESULTS
WHAT MY CLIENTS SAY
★★★★★
“Working with Orpheus made me realize I had no idea what I was doing in the gym. Now I'm actually building muscle and I can almost see my abs. I didn't think it was possible! Try the free session”
ALEX
Wanted to get strong and lean
★★★★★
“Every workout is designed around my body and my schedule. 5 months in and my baby weight is gone and I feel like myself again.”
SARAH
Wanted her body back
★★★★★
“I'm athletic but my responsibilities kept me from prioritizing my health. Orpheus has made me accountable-- and not just in the gym but also with my nutrition. ”
Alyssa
Needed accountability